Balance isn’t a luxury—it’s your edge. Unlock peak performance through harmony.

Own Your Time. Protect Your Peace. Perform at Your Peak. Reclaim Control and Redefine Success—On Your Terms.

This course is your strategic edge in mastering work-life balance. Discover how to optimise productivity without burnout, using proven tools to manage stress, time, and boundaries. You’ll explore flexible work styles, goal setting, and lifestyle adjustments that elevate your well-being and performance. Whether you're navigating hybrid work or leading teams, this course empowers you to align your values with your schedule. Work smarter. Live fuller. Thrive at both.
Enroll Now

Learning Objectives

By the end of this course, you will be able to:

  • Explain the personal and organisational benefits of maintaining a healthy work-life balance.

  • Recognise physical, emotional, and behavioural signs of imbalance and burnout.

  • Identify employer-driven strategies and resources that support employee well-being.

  • Apply proven time management techniques to prioritise tasks and increase focus.

  • Set and prioritise SMART goals that align with personal values and professional objectives.

  • Evaluate flexible work options like telecommuting, job sharing, and flex-time for suitability.

  • Establish practical strategies for maintaining balance while at work.

  • Implement effective techniques to manage stress and protect personal time at home.

  • Integrate healthy habits—including exercise, sleep, and nutrition—for stress reduction.

  • Set boundaries and build structured routines for successfully working from home.

Course curriculum

    1. How to Navigate Your Course

    1. Welcome!

    2. Overview

    3. Learning Goals

    1. Overview

    2. Why Maintaining Work-Life Balance Matters

    3. Increasing Efficiency and Output

    4. Worksheet : || Breaks

    5. Exercise || The Value of Taking Breaks

    6. Improving Your Overall Wellness

    7. Worksheet : || Health

    8. Building a Positive Team Spirit

    9. Scenario Exploration

    10. 2 || Review Questions

    1. Overview

    2. Impact on Health

    3. Rising Employee Absences

    4. Recognizing Burnout

    5. Worksheet :|| Burnout

    6. Warning Signs of Stress

    7. Worksheet : || Stress

    8. Scenario Exploration

    9. 3 || Review Questions

    1. Overview

    2. Giving Employees Greater Autonomy

    3. Promoting Open Communication

    4. Worksheet: || EAPs (Employee Assistance Programs)

    5. Starting an Employee Support Program

    6. Worksheet: || Suggestions

    7. Acknowledging Employee Achievements

    8. Scenario Exploration

    9. 4 || Review Questions

    1. Overview

    2. Prioritizing: Urgent Versus Important Tasks

    3. Worksheet: || Learn to Say NO

    4. Learning to Set Limits

    5. Maintaining Flexibility in Scheduling

    6. Using the 80/20 Principle for Productivity

    7. Worksheet : || 80/20 Focus

    8. Scenario Exploration

    9. 5 || Review Questions

About this course

  • $50.00
  • 100 lessons

  • Study Model

    Self-Paced

  • Duration

    5 – 6 hrs

  • Accreditation

    CPD Accredited Certificate Included

  • Skill Level

    Intermediate - Advanced