Balance isn’t a luxury—it’s your edge. Unlock peak performance through harmony.

Own Your Time. Protect Your Peace. Perform at Your Peak. Reclaim Control and Redefine Success—On Your Terms.

This course is your strategic edge in mastering work-life balance. Discover how to optimise productivity without burnout, using proven tools to manage stress, time, and boundaries. You’ll explore flexible work styles, goal setting, and lifestyle adjustments that elevate your well-being and performance. Whether you're navigating hybrid work or leading teams, this course empowers you to align your values with your schedule. Work smarter. Live fuller. Thrive at both.
Enroll Now for Only $25 (Certificate Included)

Learning Objectives

By the end of this course, you will be able to:

  • Explain the personal and organisational benefits of maintaining a healthy work-life balance.

  • Recognise physical, emotional, and behavioural signs of imbalance and burnout.

  • Identify employer-driven strategies and resources that support employee well-being.

  • Apply proven time management techniques to prioritise tasks and increase focus.

  • Set and prioritise SMART goals that align with personal values and professional objectives.

  • Evaluate flexible work options like telecommuting, job sharing, and flex-time for suitability.

  • Establish practical strategies for maintaining balance while at work.

  • Implement effective techniques to manage stress and protect personal time at home.

  • Integrate healthy habits—including exercise, sleep, and nutrition—for stress reduction.

  • Set boundaries and build structured routines for successfully working from home.

Course curriculum

    1. How to Navigate Your Course

    1. Welcome!

    2. Overview

    3. Learning Goals

    1. Overview

    2. Why Maintaining Work-Life Balance Matters

    3. Increasing Efficiency and Output

    4. Exercise || The Value of Taking Breaks

    5. Improving Your Overall Wellness

    6. Exercise || Focusing on Health

    7. Building a Positive Team Spirit

    8. Scenario Exploration

    9. 2 || Review Questions

    1. Overview

    2. Impact on Health

    3. Rising Employee Absences

    4. Recognizing Burnout

    5. Exercise || Burnout Awareness

    6. Warning Signs of Stress

    7. Exercise || Stress Indicators

    8. Scenario Exploration

    9. 3 || Review Questions

    1. Overview

    2. Giving Employees Greater Autonomy

    3. Promoting Open Communication

    4. Exercise || Gathering Feedback

    5. Starting an Employee Support Program

    6. Exercise || Understanding EAPs

    7. Acknowledging Employee Achievements

    8. Scenario Exploration

    9. 4 || Review Questions

    1. Overview

    2. Prioritizing: Urgent Versus Important Tasks

    3. Exercise || Sorting Tasks by Priority

    4. Learning to Set Limits

    5. Maintaining Flexibility in Scheduling

    6. Using the 80/20 Principle for Productivity

    7. Exercise || Applying the 80/20 Rule

    8. Scenario Exploration

    9. 5 || Review Questions

About this course

  • $25.00
  • 98 lessons

  • Study Model

    Online - Certificate of Completion Included

  • Duration

    5 – 6 hrs

  • Accreditation

    Pending

  • Skill Level

    Intermediate - Advanced