Stress Management

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Stress is inevitable—suffering is optional. Take control today.

Master Your Stress. Reclaim Your Power. Redesign Your Life with Confidence, Clarity, and Control.

Unleash your inner calm and turn chaos into control. This powerful, hands-on course equips you with proven techniques to manage stress like a pro—from the Triple A approach (Alter, Avoid, Accept) to deep breathing, mindfulness, and lifestyle design. You’ll discover how to transform pressure into productivity and reframe daily overwhelm into opportunity. If you're ready to stop stress from calling the shots, this course gives you the roadmap to build resilience, sharpen focus, and lead with intention.

Enroll Now for Only $25 (Certificate Included)

Learning Objectives

By the end of this course, you will be able to:

Define stress and differentiate between distress and eustress using the Triple A (Alter, Avoid, Accept) framework.
Develop a low-stress lifestyle through improved diet, exercise, and sleep habits.
Apply practical strategies to alter stressful situations and build emotional intelligence.
Identify when to avoid stressors using assertiveness and boundary-setting techniques.
Accept unavoidable stressors with grace by adopting a growth mindset and positive reframing.
Systematize daily routines with time-saving strategies to reduce anxiety and decision fatigue.
Create and use personalized environmental relaxation tools such as sanctuaries, music, and humor.
Implement physical techniques such as stretching, deep breathing, and meditation for immediate relief.
Design a support system and stress management plan to effectively navigate major life events.
Use a structured stress log to track stressors, analyze triggers, and refine long-term coping mechanisms.

Course curriculum

1. How to Navigate Your Course
1. Overview
2. Learning Goals
3. Initial Task
1. Overview
2. Defining Stress
3. What is Positive Stress (Eustress)?
4. Exploring the Triple “A” Stress Strategy
5. Scenario Exploration
6. Module 2 || Review Questions
1. Overview
2. Healthy Eating Habits
3. Consistent Physical Activity
4. The Importance of Quality Sleep
5. Scenario Exploration
6. Module 3 || Review Questions
1. Overview
2. The First “A”: Alter
3. Spotting When Change is Needed
4. Taking Effective Action
5. Exercise: Applying the Triple A Method
6. Scenario Exploration
7. Module 4 || Review Questions
1. Overview
2. The Second “A”: Avoid
3. Recognizing When to Step Away
4. Taking Steps to Minimize Exposure
5. Scenario Exploration
6. Module 5 || Review Questions
1. Overview
2. The Third “A”: Accept
3. Identifying Unchangeable Situations
4. Choosing a Healthy Response
5. Scenario Exploration
6. Module 6 || Review Questions
1. Overview
2. Meal Planning as a Stress Reducer
3. Keeping Chores in Order
4. Using Task Lists to Stay Grounded
5. Scenario Exploration
6. Module 7 || Review Questions
1. Overview
2. Finding Personal Calm Spaces
3. Relaxing Through Music
4. Finding Humor in Everyday Life
5. Scenario Exploration
6. Module 8 || Review Questions
1. Overview
2. Gentle Stretching Techniques
3. Deep Breathing Exercises
4. Muscle Tension and Release Methods
5. Practicing Mindful Meditation
6. Scenario Exploration
7. Module 9 || Review Questions
1. Overview
2. Building Your Support Network
3. Exercise: Mapping Your Support Circle
4. Making a Personal Action Plan
5. Knowing When to Reach Out for Help
6. Scenario Exploration
7. Module 10 || Review Questions
1. Overview
2. Creating a Stress Log
3. Activity || Your Individual Stress Log
4. Week One: Recording Events
5. Week Two || Identifying Stressors and Creating a Plan
6. Week Three || Creating New Habits
7. Reviewing and Evaluating
8. Scenario Exploration
9. Module 11 || Review Questions
1. Introduction
2. Feedback
1. Action Plan
2. Recommended Reading List

About this course

$25.00
74 lessons

Study Model

Online - Certificate of Completion Included
Duration

7 – 8 hrs
Accreditation

Pending
Skill Level

Intermediate - Advanced