Unlock your potential by mastering the most powerful skill you have—knowing yourself.

Be Bold. Be Real. Be Unstoppable. Self-Awareness Isn’t a Skill—It’s Your Superpower.

This dynamic course guides you on a transformative journey of self-discovery, unlocking your emotional, mental, physical, and spiritual intelligence. Through introspective techniques and real-world tools, you'll master emotional regulation, manage your mood, and elevate your personal and professional relationships. Learn to think clearly, act purposefully, and connect authentically. This isn’t just self-help—it’s self-mastery. Elevate your impact by understanding the one person who shapes your reality: you.
Enroll Now $25

Course curriculum

    1. How to Navigate Your Course

    1. Overview

    2. Learning Goals

    1. Overview

    2. The Physical Aspect of Self

    3. The Emotional Aspect of Self

    4. The Mental Aspect of Self

    5. The Spiritual Aspect of Self

    6. Scenario Exploration

    7. Module 2 || Review Questions

    1. Overview

    2. Body Awareness Techniques

    3. Progressive Muscle Relaxation

    4. Common Physical Stressors

    5. Activity || Identifying Stress Triggers

    6. Physical Wellness Through Exercise

    7. Activity || Personal Wellness Plan

    8. Scenario Exploration

    9. Module 3 || Review Questions

    1. Overview

    2. Staying Organized

    3. Effective Goal Planning

    4. Activity || SMART Goal Setting

    5. Prioritization Strategies

    6. Activity || Covey Time Matrix

    7. Overcoming Procrastination

    8. Scenario Exploration

    9. Module 4 || Review Questions

    1. Overview

    2. Why Emotions Matter

    3. How Emotions Serve Us

    4. Recognizing Emotional Triggers

    5. Emotional Intensity and Impact

    6. Scenario Exploration

    7. Module 5 || Review Questions

About this course

  • $25.00
  • 85 lessons

  • Study Model

    Accredited Course Study Format: Online Accredited Certificate of Completion

  • Duration of Study

    6 –

  • Accreditation

    Pending

  • Skill Level

    Intermediate - Advanced

  • Study Fees

    12.85 USD