"Design your workday, define your happiness."

Take Charge. Own Your Mood. Transform Your Workday Into a Launchpad for Confidence, Joy, Growth, and Fierce Positivity.

Happiness isn’t just a feeling—it’s a skill. This empowering course helps you take control of your work life by building habits that cultivate happiness. You’ll master practical strategies to transform your daily routines, relationships, workspace, mindset, and career development. Step by step, you'll learn how to energize your mornings, connect deeply with colleagues, own your time, and choose joy—no matter the pressure. Say goodbye to burnout and hello to thriving. Your happiest, most productive self is waiting—let’s go find them.
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Learning Objectives

By the end of this course, you will be able to:

  • Design personalized routines to promote happiness through better sleep and daily planning.

  • Build structured daily plans that include actionable goals and restorative breaks.

  • Foster supportive, positive relationships with colleagues to increase workplace satisfaction.

  • Create and maintain a workspace that reflects personal values and sparks joy.

  • Apply affirmations and positive social strategies to reduce negativity.

  • Maximize the use of employee benefits to support holistic wellbeing.

  • Take control of career development through feedback, mentorship, and goal-setting.

  • Set and maintain healthy boundaries to protect time, energy, and focus.

  • Practice daily gratitude and solution-focused thinking to strengthen resilience.

  • Make intentional choices that support ongoing happiness and stress management.

Course curriculum

    1. Welcome!

    2. Overview

    3. Course Objectives

    1. Overview

    2. Establish a Consistent Evening Routine

    3. Prioritize Quality Sleep

    4. Worksheet: || Nightly Routine

    5. Start Your Day with Personal Time

    6. Plan to Arrive Calm and On Time

    7. Scenario Exploration

    8. 2 || Review Questions

    1. Overview

    2. Get a Head Start by Arriving Early

    3. Review Your Tasks and Priorities

    4. Worksheet: || Planning Time

    5. Outline Your Daily Task List

    6. Worksheet: || Creating To-Do Lists

    7. Schedule Time to Recharge

    8. Scenario Exploration

    9. 3 || Review Questions

    1. Overview

    2. Start the Day with a Friendly Hello

    3. Worksheet:|| Support Team

    4. Smile—Even If You Have to Pretend at First!

    5. Strengthen Your Workplace Support System

    6. Worksheet: || Smile List

    7. Make Room for Meaningful Conversations

    8. Scenario Exploration

    9. 4 || Review Questions

    1. Overview

    2. Design a Joyful and Inspiring Workspace

    3. Tidy Up for a Clearer Mind

    4. Add Meaningful Items to Make It Yours

    5. Worksheet: || Personal Touches

    6. Bring Nature In with Plants or Greenery

    7. Scenario Exploration

    8. 5 || Review Questions

    1. Overview

    2. Worksheet: || Positive People

    3. Start Your Day with a Positive Statement

    4. Choose Uplifting Company

    5. Reduce Time Spent on Draining Interactions

    6. Worksheet: || Negative Interactions

    7. Foster Meaningful Connections

    8. Scenario Exploration

    9. 6 || Review Questions

About this course

  • $50.00
  • 92 lessons

  • Study Model

    Self-Paced

  • Duration

    6 - 7 hrs

  • Accreditation

    CPD Accredited Certificate Included

  • Skill Level

    Intermediate - Advanced