Dream bold. Plan smart. Achieve more.
Unleash unstoppable focus. Smash procrastination. Create goals that hit hard and stick. Your next-level success starts now.
Course curriculum
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How to Navigate Your Course
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Welcome!
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Overview
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Learning Goals
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Introductory Exercise
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Overview
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Tackle the Toughest Task First
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Try It for Fifteen
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Exercise || Action First Approach
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Try It for Fifteen
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Break Tasks into Smaller Pieces
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Exercise || Task Breakdown
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Scenario Exploration
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2 || Review Questions
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Overview
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Eliminate Interruptions
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Begin With Manageable Steps
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Exercise || Start Small
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Use Positive Reinforcement
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Create Achievable Timelines
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Exercise || Set Your Deadlines
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Scenario Exploration
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3 || Review Questions
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Overview
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Frame Goals Positively
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Make Your Goals Meaningful
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Ensure Achievability
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Focus on What Matters Most
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Exercise || Apply the Four P's
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Scenario Exploration
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4 || Review Questions
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Overview
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Reflect on Your High Points
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Exercise || Identify Motivational Moments
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Document Your Objectives
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Exercise || Goal Writing
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Turn Progress into a Game
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Exercise || Gamify Your Goals
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Monitor and Measure Success
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Scenario Exploration
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5 || Review Questions
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About this course
- $25.00
- 97 lessons
Learning Objectives
By the end of this course you will be able to:
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Identify and apply practical strategies to overcome procrastination.
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Develop personalized action plans using the Four P’s of goal setting.
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Implement proven motivational techniques, including gamification and visualization.
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Utilize time management frameworks like the 80/20 Rule and the Urgent/Important Matrix.
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Apply micro-habits and task completion strategies such as the one-minute and five-minute rules.
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Enhance productivity by tracking progress and leveraging personal success patterns.
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Create effective, prioritized “to-do” lists using chunking and time-blocking techniques.
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Formulate SMART goals that are specific, measurable, attainable, realistic, and timely.
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Cultivate resilience by accepting mistakes and learning how to bounce back stronger.
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Synthesize a personal action plan for long-term goal execution and sustained success.