Master your emotions. Lead with impact.
Own your power. Shape every moment. Emotional mastery isn’t optional—it’s the game-changer you’ve been waiting for.
Learning Objectives
By the end of this course, you will be able to:
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Define and practice core emotional intelligence skills including self-management, self-awareness, and empathy.
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Apply strategies to accurately perceive and interpret emotions in self and others.
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Strengthen verbal communication skills using focused listening and authentic dialogue.
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Use non-verbal communication cues to reinforce and align emotional expression.
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Leverage emotional intelligence to build responsible and socially aware professional relationships.
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Employ techniques to regulate emotions and manage responses in challenging situations.
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Gain mastery over thoughts and stress using positive coping and relaxation techniques.
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Demonstrate emotional regulation and constructive behavior in high-stakes business environments.
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Apply optimism and emotional awareness to influence workplace culture and performance.
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Make a memorable and impactful first impression that aligns with emotional intelligence principles.
Course curriculum
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How to Navigate Your Course
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Welcome!
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Overview
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Course Goals
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Overview
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Managing Yourself
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Activity || Developing Self-Management Skills
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Awareness of Self
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Activity || Assessing Your Awareness
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Regulating Yourself
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Activity || How to Express Yourself
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Motivating Yourself
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Understanding Others
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Activity || The Importance of Empathy
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Scenario Exploration
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2 || Review Questions
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Overview
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Understanding Emotions Clearly
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Activity || Communicate Clearly
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Leveraging Emotions for Better Thinking
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Activity || Recognizing My Anger
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Controlling Your Emotions
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Activity || Identifying Your Emotions
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Scenario Exploration
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3 || Review Questions
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Overview
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Active Listening
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Effective Questioning
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Adapting Communication with Authenticity
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Scenario Exploration
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4 || Review Questions
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Overview
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Non-Verbal Communication
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The Impact of How You Communicate
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Activity || Clarifying Your Message
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Scenario Exploration
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5 || Review Questions
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About this course
- $25.00
- 78 lessons