Train your brain, escape the strain—let focus be your gain!

Unlock your productivity potential with "Attention Management"—a transformative course designed to help professionals conquer distractions, stay focused, and work with purpose.

Struggling to stay focused in a world full of distractions? This course empowers you to reclaim your attention and channel it into meaningful, productive action. You will explore the science behind focus, discover practical tools to overcome procrastination, and master proven techniques like goal setting, meditation, and visualization. Through structured modules, you'll learn how to manage your time, sharpen your mental clarity, and operate in your most productive zone. Designed to turn intention into execution, this course offers real-world strategies you can apply immediately—so you can work smarter, achieve more, and feel in control of your day.
Enroll Now

Learning Objectives

By the end of this course, you will be able to:

  • Define attention management and explain its role in improving focus and productivity.

  • Identify and distinguish between different types of attention including focused, sustained, selective, and alternating attention.

  • Develop effective goal-setting strategies that align with emotional and intellectual priorities.

  • Understand how different brainwaves relate to meditation and how meditation enhances attention.

  • Apply attention training techniques such as Mushin, visualization, and meditation to improve focus.

  • Analyze and navigate the four attention zones to optimize time and energy.

  • Create SMART goals using the five key criteria to guide personal and professional development.

  • Utilize practical focus tools such as the One Minute Rule and Five Minute Rule to overcome overwhelm.

  • Recognize the causes of procrastination and implement strategies to overcome it.

  • Use time prioritization techniques like the 80/20 rule and the Urgent/Important Matrix to improve efficiency.

Course curriculum

    1. Welcome!

    2. Getting Started

    3. Course Objectives

    4. Initial Assignment Overview

    1. Overview

    2. Understanding Attention Management

    3. Worksheet || Attention

    4. Clear Your Mind and Focus

    5. Exploring Mushin (No-Mind State)

    6. Discovering Xin Yi (Heart-Mind Connection)

    7. Scenario Exploration

    8. 2 || Review Questions

    1. Overview

    2. Concentrated Focus

    3. Worksheet || Focused Attention

    4. Maintaining Focus Over Time

    5. Worksheet || Sustained Attention

    6. Targeted Attention

    7. Worksheet || Selective Attention

    8. Shifting Focus

    9. Worksheet || Types of Attention

    10. Managing Your Attention Like a CEO

    11. Worksheet || CEOs

    12. The Attentional Blink Phenomenon

    13. Scenario Exploration

    14. 3 || Review Questions

    1. Overview

    2. Tuning In to Your Emotions

    3. Worksheet || Vision

    4. Setting Priorities

    5. Worksheet || Prioritization

    6. Re-Evaluating and Redirecting Focus

    7. Worksheet || Re-Gating

    8. Scenario Exploration

    9. 4 || Review Questions

    1. Overview

    2. Beta Brain State

    3. Alpha Brain State

    4. Theta Brain State

    5. Delta Brain State

    6. Worksheet || Brainwaves

    7. Gamma Brain State

    8. Worksheet || Gamma Waves

    9. Scenario Exploration

    10. 5 || Review Questions

    1. Overview

    2. The State of Mushin (No-Mind)

    3. Mindful Meditation

    4. Focused Action

    5. Mental Imagery

    6. Worksheet || Training Attention Management

    7. Scenario Exploration – Part I

    8. Scenario Exploration – Part II

    9. 6 || Review Questions

About this course

  • $90.00
  • 106 lessons

  • Study Model

    Self-Paced

  • Duration

    5 - 6 hrs

  • Accreditation

    CPD Accredited Certificate Included

  • Level

    Intermediate - Advanced