Anxiety Management

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Own your calm. Lead with confidence.

Turn Pressure into Power.

Feeling overwhelmed, unfocused, or held back by anxiety at work? This practical course transforms everyday anxiety into an opportunity for growth. Learn to spot symptoms, break avoidance cycles, and regain control through evidence-based strategies. With relatable case studies, actionable tools, and a supportive tone, you'll discover how to navigate anxiety, not just manage it. Whether you're battling public speaking fear or chronic worry, this training helps you step forward with confidence and clarity. Empower yourself with calm—your breakthrough begins here.

Enroll Now for Only $25 (Certificate Included)

Learning Objectives

By the end of this course, you will be able to:

Understand what workplace anxiety is and how it affects job performance.
Identify and differentiate between types of anxiety disorders such as social anxiety, GAD, and phobias.
Recognize anxiety symptoms in colleagues and understand how to support them.
Apply self-help strategies such as journaling and positive thinking to manage anxiety.
Adopt healthy lifestyle habits like sleep, diet, and gradual exposure to manage symptoms.
Break the avoidance-anxiety cycle by accepting challenges and identifying personal triggers.
Distinguish between normal nervousness and clinical anxiety based on intensity and duration.
Identify physical symptoms of anxiety and implement relaxation techniques to manage them.
Explore positive aspects of anxiety, such as its role in self-awareness and motivation.
Recognize personal anxiety triggers and develop proactive responses to minimize their impact.

Course curriculum

1. How to Navigate Your Course
1. Welcome!
2. Overview
3. Learning Goals
1. Overview || Real-Life Scenario
2. Understanding Social Anxiety
3. Exercise || Exploring Social Anxiety
4. Insights into Generalized Anxiety Disorder
5. Exercise || Understanding GAD
6. Recognizing Panic Disorder
7. Exercise || Identifying Panic Triggers
8. Exploring Phobias
9. Exercise || Working Through Phobias
10. 2 || Review Questions
1. Overview || Scenario Exploration
2. Avoiding Social Interactions
3. Struggling with Negative Feedback
4. Exercise || Receiving Negative Feedback
5. Trouble Focusing on Tasks
6. Unfounded Fears
7. 3 || Review Questions
1. Overview || Scenario Exploration
2. Journaling Practice
3. The Impact of Positive Thinking
4. Create a Personal Sanctuary
5. Exercise || Designing Your 'Me' Space
6. Set Realistic Goals
7. Exercise || Creating Realistic Goals
8. 4 || Review Questions
1. Overview || Scenario Exploration
2. Connect with Friends and Family
3. Ensure Adequate Sleep
4. Exercise || Tips for Improving Sleep
5. Nutrition and Physical Activity
6. Exercise || Improving Diet and Exercise Habits
7. Start Small and Gradually Tackle Bigger Challenges
8. 5 || Review Questions
1. Overview || Scenario Exploration
2. Making Mistakes is Acceptable
3. Acknowledge the Situation and Move Forward
4. Avoidance Can Lead to Continuous Anxiety
5. Exercise || Understanding the Anxiety Cycle
6. Recognize the Trigger
7. Exercise || Identifying Your Anxiety Triggers
8. 6 || Review Questions
9. Activity || Identifying Anxiety Triggers
1. Overview || Scenario Exploration
2. Anxiety Exists on a Continuum
3. Exercise || Spectrum of Anxiety Symptoms
4. Anxiety Can Occur Without a Clear Trigger
5. Duration of Symptoms
6. It’s an Amplification of Normal Emotions
7. Exercise || Recognizing Exaggerated Symptoms and Emotions
8. 7 || Review Questions
1. Overview || Scenario Exploration
2. Increased Heart Rate
3. Exercise || Recognizing a Rapid Heartbeat
4. Panic Episode
5. Exercise || Spotting a Panic Attack
6. Head Pain
7. Exercise || Understanding Headaches
8. Shaking or Trembling
9. Exercise || Recognizing Trembling and Shaking
10. 8 || Review Questions
1. Overview || Scenario Exploration
2. It Signals Potential Threats
3. Enhances Self-Awareness
4. Exercise || Developing Greater Self-Awareness
5. Serves as a Strong Motivator
6. Helps Avoid Mistakes
7. 9 || Review Questions
1. Overview || Scenario Exploration
2. Fear of Uncertainty or the Unknown
3. Exercise || Confronting Fear of the Unknown
4. Suppressing Emotions
5. Exercise || Expressing Our Feelings
6. Speaking in Public/Voicing Opinions
7. Striving for Perfection
8. Exercise || Letting Go of Perfectionism
9. 10 || Review Questions
1. Overview || Scenario Exploration
2. Experiencing Overwhelm
3. Bodily Changes
4. Exercise || Observing Physical Changes
5. Inability to Perform or Function
6. Exercise || Identifying Loss of Function
7. Panic Episodes
8. Exercise || Recognizing Panic Attacks
9. 11 || Review Questions
1. Overview
2. Responses and Input
1. Action Plan
2. Recommended Reading List

About this course

$25.00
93 lessons

Study Model

Online (Self-Paced) – Certificate of Completion Included
Duration

6 - 7 hrs
Accreditation

Pending
Skill Level

Intermediate - Advanced