Own your calm. Lead with confidence.

Turn Pressure into Power.

Feeling overwhelmed, unfocused, or held back by anxiety at work? This practical course transforms everyday anxiety into an opportunity for growth. Learn to spot symptoms, break avoidance cycles, and regain control through evidence-based strategies. With relatable case studies, actionable tools, and a supportive tone, you'll discover how to navigate anxiety, not just manage it. Whether you're battling public speaking fear or chronic worry, this training helps you step forward with confidence and clarity. Empower yourself with calm—your breakthrough begins here.
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Learning Objectives

By the end of this course, you will be able to:

  • Understand what workplace anxiety is and how it affects job performance.

  • Identify and differentiate between types of anxiety disorders such as social anxiety, GAD, and phobias.

  • Recognize anxiety symptoms in colleagues and understand how to support them.

  • Apply self-help strategies such as journaling and positive thinking to manage anxiety.

  • Adopt healthy lifestyle habits like sleep, diet, and gradual exposure to manage symptoms.

  • Break the avoidance-anxiety cycle by accepting challenges and identifying personal triggers.

  • Distinguish between normal nervousness and clinical anxiety based on intensity and duration.

  • Identify physical symptoms of anxiety and implement relaxation techniques to manage them.

  • Explore positive aspects of anxiety, such as its role in self-awareness and motivation.

  • Recognize personal anxiety triggers and develop proactive responses to minimize their impact.

Course curriculum

    1. How to Navigate Your Course

    1. Welcome!

    2. Overview

    3. Course Objectives

    1. Overview || Real-Life Scenario

    2. Understanding Social Anxiety

    3. Worksheet ||Social Anxiety

    4. Insights into Generalized Anxiety Disorder

    5. Worksheet || Generalized Anxiety Disorder

    6. Recognizing Panic Disorder

    7. Worksheet || Panic Disorder

    8. Exploring Phobias

    9. Worksheet || Working Through Phobias

    10. Worksheet || Phobias

    11. 2 || Review Questions

    1. Overview || Scenario Exploration

    2. Avoiding Social Interactions

    3. Struggling with Negative Feedback

    4. Worksheet || Accepting Negative Feedback

    5. Trouble Focusing on Tasks

    6. Worksheet || Reducing Distractions

    7. Unfounded Fears

    8. 3 || Review Questions

    1. Overview || Scenario Exploration

    2. Journaling Practice

    3. The Impact of Positive Thinking

    4. Worksheet || The Power of Positive Thinking

    5. Create a Personal Sanctuary

    6. Worksheet || Creating Your ‘Me’ Space

    7. Set Realistic Goals

    8. Worksheet || Setting Attainable Goals

    9. 4 || Review Questions

    1. Overview || Scenario Exploration

    2. Connect with Friends and Family

    3. Ensure Adequate Sleep

    4. Worksheet || Ways to Get More Sleep

    5. Nutrition and Physical Activity

    6. Worksheet || Eating Better and Exercising More

    7. Start Small and Gradually Tackle Bigger Challenges

    8. 5 || Review Questions

About this course

  • $50.00
  • 95 lessons

  • Study Model

    Self-Paced

  • Duration

    6 - 7 hrs

  • Accreditation

    CPD Accredited Certificate Included

  • Skill Level

    Intermediate - Advanced